Anxiety
Description
Anxiety and addiction often co-occur and according to the Anxiety and Depression Society of America, up to 20% of individuals suffering from anxiety also are suffering from addiction. The Anxiety catalog offers content on how to recognize anxiety disorder, strategies to treat anxiety, and how to understand how anxiety and addiction are often intertwined.
Article
5 Ways You Can Manage Your Anxiety While You're in Addiction Recovery
Article from Mental Health Easy by Andy
In this article the author, Andy, recounts his experience in rehab, and the difficulty he had dealing with anxiety during the recovery process. While in rehab, he learned how to deal with anxiety, and wants to share 5 tips that helped him manage anxiety through recovery.
