9 Ways to Calm Your Anxious Mind
Article from Psychology Today by Melanie Greenberg Ph.D.
In her article Dr. Melanie Greenberg says, "Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers you. Anxiety can also lead to overthinking, which makes you more anxious, which leads to more overthinking, and so on."
This article gives 9 strategies to help you get out of the cycle of anxiety.