Anxiety
Description
Anxiety and addiction often co-occur and according to the Anxiety and Depression Society of America, up to 20% of individuals suffering from anxiety also are suffering from addiction. The Anxiety catalog offers content on how to recognize anxiety disorder, strategies to treat anxiety, and how to understand how anxiety and addiction are often intertwined.
Video
Anxiety Disorder Relapse Prevention
Video by Mark Freeman
Mental health is chronic, just like physical health. And recovery is a lifestyle, just like living a physically healthy lifestyle. To support that lifestyle, identify and stop the coping, checking, and controlling behaviors that are going to lead you right back to the problems you've worked so hard to overcome.
Description from Mark Freeman