Anxiety and addiction often co-occur and according to the Anxiety and Depression Society of America, up to 20% of individuals suffering from anxiety also are suffering from addiction. The Anxiety catalog offers content on how to recognize anxiety disorder, strategies to treat anxiety, and how to understand how anxiety and addiction are often intertwined.
Article
15 Relaxing Quotes to Help You Deal With Your Anxiety
Article from Everyday Health by Reilly Bradford
From the article:
"Living with anxiety is hardly easy, when any day can include irrational fear of nonthreatening situations, excessive nervousness and indecisiveness, and even the inability to relax at any given time, as the Mayo Clinic defines the condition."
This article is meant to share stress-relieving, empowering quotes that can help you deal with an anxiety attack.
